The upcoming ban on social media for children under 16 presents a unique challenge for parents. Whether you agree with the legislation or not, the reality is that many young people are about to lose a major part of their daily routine and social connection. Here is how you can support them effectively using empathy and clear boundaries.
The shift away from social media will likely leave a "hole" in many young lives. Experts warn that this is not just about technology; it is about social development, peer connection, and independence. As we navigate this change, the goal is not to be the enforcer of the government's rules, but to be the support system your child needs.
Here are the key strategies to help your child adjust, based on expert advice.
Listen—don’t just "fix"
When your teenager expresses frustration or distress about the ban, your instinct might be to offer a solution or justify the new rules. Resist that urge.
- Validate their loss: For a teenager, social media is often where their friendships live. Losing it can feel like a genuine grief.
- Be a sounding board: As Derek McCormack from the Raising Children Network notes, "Often, teenagers aren’t expecting parents to fix things – they just want them to listen."
- Ask open-ended questions: Instead of lecturing, ask, "How are your friends planning to stay in touch?" or "What will you miss the most?"
The "3 Es" of effective discipline
Psychologist Justin Coulson suggests a model that aligns perfectly with authoritative parenting:
- Explore: Find out where your child is mentally. What are they thinking and feeling? Why are they reacting this way?
- Explain: Clearly state your expectations and boundaries, and the reasons behind them (safety, health, sleep).
- Empower: Work together on a solution. "I get where you're coming from. How do we make this work for both of us?" This gives them a sense of control in a situation where they feel powerless.
Brainstorm alternatives together
The ban doesn't mean the end of digital communication. Help your child pivot to allowed alternatives so they don't feel isolated.
- Messaging apps: Discuss using platforms like WhatsApp, Signal, or Messenger for group chats.
- Shared activities: Look for offline activities that can replace the "scroll time," such as sports, art, or just hanging out with friends in person.
- Keep talking: Use low-pressure moments—like driving or walking the dog—to keep the conversation going. It is often easier for teens to talk when they aren't making direct eye contact.
Maintain healthy boundaries
While being empathetic, you must still be the parent. The ban is an opportunity to reset family habits.
- Tech-free zones: Keep connected devices out of bedrooms to ensure better sleep and mental health.
- Stay vigilant: Don't assume the ban solves everything. Kids are tech-savvy and may find workarounds or move to less regulated parts of the internet. Continue to monitor for risks like bullying or grooming.
The Bottom Line: This ban is a "reset" button for many families. By staying on your child's side, validating their feelings, and maintaining firm but warm boundaries, you can help them navigate this transition and perhaps even build stronger real-world connections.
Picture: Social media ban (Gemini)
